Natural Ways To Up Your Testosterone Levels

Testosterone deficiency and andropause

Caused by low testosterone levels, it can cause disabling symptoms to appear. Andropause is not like menopause, which occurs in all women. If the majority of men see their testosterone decrease slightly with age, there is no sudden interruption in hormonal secretion, nor in the production of gametes, men can remain fertile until a late age. However, many men over the age of 50 complain of a feeling of fatigue, a lack of muscle tone, a drop in libido, low morale or erectile dysfunction. But these symptoms are not specifically related to low testosterone levels.

The prescription of testosterone has increased by 400% in ten years in the United States, a situation sufficiently worrying that the American health authorities are launching the first large independent study to assess the drug interest of such a treatment in elderly men suffering from androgen deficiency.

In Europe, doctors remain more cautious and a study published this summer in the very serious New England Journal of Medicine (NEJM) has, for the first time, established some solid bases on the number of men actually concerned. The team of Professor Frederik Wu, from the University of Manchester, has in fact calculated that androgen deficiency linked to age is ultimately quite rare since it concerns less than 2% of the population studied, i.e. 3,369 men aged 40 to 79 years old, in eight European centers.

Natural sources of testosterone

Taking testosterone-rich foods is important to be able to increase the level of this fundamental hormone in our body. As for testosterone-rich foods, these are mainly foods that contain zinc, vitamins belonging to different groups (A, B6, C, D, E) as well as Omega 3. Among testosterone-rich foods they certainly have a place of honor everyone who contains zinc.

In particular, these are animal products such as oysters, beef, white meats, as well as milk derivatives (yogurt and cheeses), legumes such as lentils and beans. It has been said that among the foods rich in testosterone, those that contain vitamins are equally important. Vitamin A is very useful for increasing the levels of this hormone. It is found in foods such as carrots, sweet potatoes, peppers, broccoli, tomatoes, pumpkins, vegetables with dark green leaf. Vitamin C also promotes the immune system and is found, for example, in citrus fruits, kiwis, cherries, strawberries and peppers.

Low testosterone levels in humans can be caused by vitamin D deficiencies. Very important, for this reason, it appears to expose the body to sunlight, naturally in a controlled way, for about 15 minutes a day. The integration can also take place with some foods including egg yolk, dairy products, and some fatty fish such as salmon and tuna. Vitamin E is also important because it is a good antioxidant, that is, it fights free radicals, increases testosterone and promotes male fertility thanks to a greater production of spermatozoa.

Vitamin E is found in various foods, plant species, for example peas, cereals, beans, green leafy vegetables, walnuts, almonds and dried fruit in general. Among the foods rich in testosterone also those containing Omega 3 deserve a place. These are, for example, broccoli, vegetable oils, fatty fish (sardines and tuna in the first place), and all the fruit with the shell. Water is also an element that must never fail. Dehydration, in fact, is one of the major causes that lead to the drop of testosterone in the body.